Welcome To Balance & Motion Massage TheRAPY
Life is about balance. Balance at work, rest and play. At Balance and Motion Massage Therapy the goal is to help you find your balance so that you can continue performing your activities. This can be achieved in many ways including improving your muscle flexibility, calming your body’s response to stress or recovering from an injury.
At Balance and Motion, every client is treated as an individual. Your situation is unique and will be evaluated and addressed with the techniques and exercises to suit your needs.
Five Steps for Recovery: Post Training and Post Race
By: Admin • June 2, 2015
Five Steps for Recovery: Post Training and Post Race Many people think of training as simply going out and doing their sport, but an important aspect of training is recovery. Recovery is the downtime your body needs to adapt to the training stimulus; and it’s a process that, like training, must be learned and repeated […]