Welcome To Balance & Motion Massage TheRAPY
Life is about balance. Balance at work, rest and play. At Balance and Motion Massage Therapy the goal is to help you find your balance so that you can continue performing your activities. This can be achieved in many ways including improving your muscle flexibility, calming your body’s response to stress or recovering from an injury.
At Balance and Motion, every client is treated as an individual. Your situation is unique and will be evaluated and addressed with the techniques and exercises to suit your needs.
Adapting to Winter Running Conditions
By: Paula Burchat, RMT, SMT(C) • December 12, 2017
Training for spring races and events can be extremely challenging in a cold climate. You want to follow your program and have a good routine in place so your body can adapt to gradual training changes. However, it is important to be prepared to adapt to the changing winter weather conditions. Loosing training days due […]