Five Steps for Recovery: Post Training and Post Race

By: Paula Burchat, RMT, SMT(C) • June 2, 2015

Five Steps for Recovery: Post Training and Post Race Many people think of training as simply going out and doing their sport, but an important aspect of training is recovery. Recovery is the downtime your body needs to adapt to the training stimulus; and it’s a process that, like training, must be learned and repeated […]

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