Adapting to Winter Running Conditions

By: Paula Burchat, RMT, SMT(C) • December 12, 2017

Training for spring races and events can be extremely challenging in a cold climate. You want to follow your program and have a good routine in place so your body can adapt to gradual training changes. However, it is important to be prepared to adapt to the changing winter weather conditions. Loosing training days due […]

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