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Remedial Exercise

Static Stretch

Arms

Calves

Chest and Low Back

Hips and Glutes

Legs

Neck

Rotator Cuff and Chest

Dynamic Movement

Balance and Stabilization

Dynamic Stretch

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Mon 1.00 – 6.00

Tue 8.00 – 1.00

Wed 1.00 – 6.00

Thu 8.00 – 1.00

Fri 12.00 – 6.00

Sat – Sun Closed

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HOURS

Mon 9.00 – 17.00

Tue 9.00 – 17.00

Wed 9.00 – 17.00

Thu 9.00 – 17.00

Fri 9.00 – 17.00

Sat – Sun Closed

CONTACT INFO

50 Hutchison Ave. Ottawa, Ontario K1Y 4A3

(613) 301 - 3131
info@balanceandmotion.ca

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