By: Paula Burchat, BA, RMT, CSMTA(SF) • May 7, 2016

Each year my birthday seems to come around faster and faster.  It propelled me to take an interest in how I should change my fitness program as I get older.   As a long time runner, I’ve had my share of injuries and as a certified Sport Massage Therapist SMT(C) I’ve seen some athletes running well […]